Heart Healthy Diet, Fitness and Weight Management
Obesity is a national epidemic and increases the risk of many medical problems including diabetes, cancer, high blood pressure,…
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For National Nutrition Month, Say No to Dieting
Many of my clients have struggled with their weight for years and have tried many diets. Many people tell me…
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Fight Inflammation with your Fork
Inflammation is a risk factor for many various chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types…
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Get Heart Healthy
The tradition of American Heart Month began in 1964 with a federal proclamation by President Lyndon Johnson and has been…
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Slow cookers: 15 tips for successful slow cooker meals
Imagine coming home at the end of the day to the delicious aroma of a home cooked meal that is…
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Fun and Safe Workouts for Cold Weather
I love to exercise outdoors. I’ve written here before about the mental and physical benefits outdoor exercise can provide. With…
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Tips for Beating the Holiday Weight Gain
The holidays can be a joyful time of year for many people and they can also be stressful. With social…
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Surviving the Holidays
The holiday season is a wonderful time of year but can also be a source of stress for many reasons.…
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Metabolism and weight loss: How you burn calories
Frequently, we hear people blame their weight on their slow metabolism. Here, I will spell out how your metabolism is really…
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Fit for the Slopes
From couch potato to seasoned skier, outdoor recreation season is just around the corner; are you ready? Sign up for…
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