Smart Grocery Shopping November 20, 2017 The grocery store is often the first stop to healthy eating. What you buy at the grocery store could make… read more >
Tips for Beating the Holiday Weight Gain November 20, 2017 The holidays can be a joyful time of year for many people and they can also be stressful. With social… read more >
Using Massage Therapy to Compliment Treatments October 11, 2017 After a lifetime of dealing with scoliosis, this 90-year-old woman finds relief through medical massage therapy. By: Kati Blocker, UCHealth September 28th,… read more >
Fall Into Fitness August 19, 2016 As summer ends and fall approaches, we usually get a bit lazy and routine with our exercise habits look at… read more >
Benefits of Combining Aerobic and Anaerobic Exercise into Daily Workouts June 23, 2016 If you have been exercising on a regular basis and are looking to further improve your cardiorespiratory fitness, consider incorporating… read more >
Stimulating the Mind and Body: Understanding the Benefits of the Pilates Method June 22, 2016 STOTT PILATES® is a mind-body approach to exercise that uses precise movements to help reshape muscles, increase body awareness and boost… read more >
Improve Your Quality of Life with Medical Massage May 10, 2016 By: Val Webb, LMT, Medical Massage Therapist I have been performing a variety of medical massages for almost ten years.… read more >
Get Fit for Summer 2016 May 3, 2016 With summer just around the corner, it seems like only a few short weeks ago we turned the calendar to… read more >
Keep up with Healthy Eating this Summer May 3, 2016 The weather is finally getting warmer and the snow has melted; summer is officially on its way, which means BBQs,… read more >
Not giving up: Program offers choice in chronic-pain management April 13, 2016 STEP program helps participants understand, prevent and manage chronic diseases and pain Kati Blocker UCHealth Joanne Perna’s knee pain had… read more >