Smart Grocery Shopping
The grocery store is often the first stop to healthy eating. What you buy at the grocery store could make…
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Tips for Beating the Holiday Weight Gain
The holidays can be a joyful time of year for many people and they can also be stressful. With social…
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Using Massage Therapy to Compliment Treatments
After a lifetime of dealing with scoliosis, this 90-year-old woman finds relief through medical massage therapy. By: Kati Blocker, UCHealth September 28th,…
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Fall Into Fitness
As summer ends and fall approaches, we usually get a bit lazy and routine with our exercise habits look at…
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Benefits of Combining Aerobic and Anaerobic Exercise into Daily Workouts
If you have been exercising on a regular basis and are looking to further improve your cardiorespiratory fitness, consider incorporating…
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Stimulating the Mind and Body: Understanding the Benefits of the Pilates Method
STOTT PILATES® is a mind-body approach to exercise that uses precise movements to help reshape muscles, increase body awareness and boost…
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Improve Your Quality of Life with Medical Massage
By: Val Webb, LMT, Medical Massage Therapist I have been performing a variety of medical massages for almost ten years.…
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Get Fit for Summer 2016
With summer just around the corner, it seems like only a few short weeks ago we turned the calendar to…
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Keep up with Healthy Eating this Summer
The weather is finally getting warmer and the snow has melted; summer is officially on its way, which means BBQs,…
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Not giving up: Program offers choice in chronic-pain management
STEP program helps participants understand, prevent and manage chronic diseases and pain Kati Blocker UCHealth Joanne Perna’s knee pain had…
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