Aquatics

Classes:

SwimFIT

This lap-swimming class is designed for adult swimmers who want to improve their swimming fitness, are training for an event or enjoy the motivation and company of swimming with others.

 

Ai Chi

This low-impact meditation class takes place in the warm water therapy pool. Enjoy 45 minutes of relaxation while improving your flexibility and balance.

AquaFIT

Take advantage of the natural resistance and buoyancy of the water in this high-level aerobics class which incorporates cardiovascular conditioning and toning, leaving you feeling rejuvenated and refreshed.

Aqua Wave

This low-level aquatics class takes place in the warm water therapy pool. It incorporates cardiovascular conditioning, resistance training and balance work into one fun workout session.

Adult Swim Instruction:

Meet our swim instructor, Don Donahoo.

Don has over 47 years of experience coaching all levels and ages in both competitive and exercise-focused swimming. He will teach you the tools you need to perfect your swim. Whether you are training for a triathlon, desire an improved fitness level or looking for that competitive edge, 1:1 swim instruction can help! Individual lessons can help to refine technique, as well as improve speed and efficiency.

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