Fitness Yoga

Fitness Yoga overcomes the mystery of yoga by demonstrating practical, user-friendly variations and progressions for all poses making it doable by individuals at any fitness level. This mind-body experience incorporates hand weights and resistance bands as a way to blend balance, strength, flexibility and power in a fitness plus yoga format.

 

Looking to attend a class? Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Fitness Yoga
Jodi
8:10 AM
9:10 AM
8:30 AM
9:00 AM

Friday

  • Fitness Yoga
    8:10 AM - 9:10 AM
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