R.I.P.P.E.D.®

This workout masterfully combines Resistance, Interval, Power, Plyometrics and Endurance training. If you are looking to lose pounds and inches, increase your metabolism, sculpt lean muscles and improve cardiovascular performance, this is the class for you. This total body, high-intensity style program utilizes free weights, resistance bands and body weight.

 

Looking to attend a class? Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
R.I.P.P.E.D.®
Jodi
10:30 AM
11:30 AM
11:00 AM

Thursday

  • R.I.P.P.E.D.®
    10:30 AM - 11:30 AM
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