Tai Chi

Often referred to as “meditation in motion”, this ancient Chinese practice incorporates fluid, gentle, low-impact movements to improve strength, flexibility and balance.

 

Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
11:00 AM

Monday

  • Tai Chi
    10:30 AM - 11:30 AM

Friday

  • Tai Chi
    10:30 AM - 11:30 AM
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