Women on Weights
If you are intimidated by weight lifting or bored with your current weight lifting routine, join us for this six-week class to learn exciting lifting routines in a safe, gender-specific environment. Our trained fitness specialists give you the confidence you need by teaching appropriate form and technique. All fitness levels welcome. Classes run every eight weeks.
In addition to these exciting small group programs, we also offer a large variety of group exercise classes that appeal to all ages and ability levels. Classes include: Cycle, Strength n’ Sculpt, Zumba®, R.I.P.P.E.D., Yoga, Barre Mat, Cardio-Strength-Interval, P90X, Tread & Shred, Zumba® Lite and Strength & Balance.