Small Group Fitness

WOWWomen on Weights

If you are intimidated by weight lifting or bored with your current weight lifting routine, join us for this six-week class to learn exciting lifting routines in a safe, gender-specific environment. Our trained fitness specialists give you the confidence you need by teaching appropriate form and technique. All fitness levels welcome. Classes run every eight weeks.


*New participants must complete a 1:1 introductory session with an instructor prior to beginning classes.

Group Exericse

In addition to these exciting small group programs, we also offer a large variety of group exercise classes that appeal to all ages and ability levels. Classes include: Cycle, Strength n’ Sculpt, Zumba®, R.I.P.P.E.D., Yoga, Barre Mat, Cardio-Strength-Interval, P90X, Tread & Shred, Zumba® Lite and Strength & Balance.