Benefits of Combining Aerobic and Anaerobic Exercise into Daily Workouts June 23, 2016 If you have been exercising on a regular basis and are looking to further improve your cardiorespiratory fitness, consider incorporating… read more >
Get Fit for Summer 2016 May 3, 2016 With summer just around the corner, it seems like only a few short weeks ago we turned the calendar to… read more >
The Medical Fitness Difference April 11, 2016 Later this month, UCHealth Medical Fitness will be recognizing Medical Fitness Week, April 24-29. The goal of this annual Medical… read more >
Metabolism and weight loss: How you burn calories October 27, 2015 Frequently, we hear people blame their weight on their slow metabolism. Here, I will spell out how your metabolism is really… read more >
How to Make a Healthy Lifestyle a Long-Term Commitment September 21, 2015 Hippocrates is credited with saying “The function of protecting and developing health must rank even above that of restoring it when… read more >
The Benefits of Resistance Training August 14, 2015 Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or… read more >