Benefits of Combining Aerobic and Anaerobic Exercise into Daily Workouts
If you have been exercising on a regular basis and are looking to further improve your cardiorespiratory fitness, consider incorporating…
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Posts Tagged ‘Dr. Green’
Get Fit for Summer 2016
With summer just around the corner, it seems like only a few short weeks ago we turned the calendar to…
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The Medical Fitness Difference
Later this month, UCHealth Medical Fitness will be recognizing Medical Fitness Week, April 24-29. The goal of this annual Medical…
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Metabolism and weight loss: How you burn calories
Frequently, we hear people blame their weight on their slow metabolism. Here, I will spell out how your metabolism is really…
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How to Make a Healthy Lifestyle a Long-Term Commitment
Hippocrates is credited with saying “The function of protecting and developing health must rank even above that of restoring it when…
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The Benefits of Resistance Training
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or…
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