Group Fitness

As kids, we loved to get together to play with our friends.  As adults, we still enjoy being active with…
read more >

Spring into Health

As the winter snow begins to thaw and we look toward spring, now is a good time to assess, or re-assess,…
read more >

Cold Weather & Exercise

As the temperature drops with the change in seasons many people move their exercise indoors. Many people, however, prefer to…
read more >