Group Exercise Class Schedule

Click here for a printable version of the class schedule: Group Exercise Schedule – January 2019

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CycleFIT
April
5:05 AM
6:05 AM
CycleFIT
April
5:05 AM
6:05 AM
5:30 AM
SwimFIT
Haley
5:30 AM
6:30 AM
6:00 AM
6:30 AM
B.G.L.
Mira
6:30 AM
7:15 AM

Stretch & Roll
Rotating Instructor
7:25 AM
7:45 AM
B.G.L.
Amber
6:30 AM
7:15 AM

Stretch & Roll
Rotating Instructor
7:25 AM
7:45 AM
7:00 AM
7:30 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
CycleFIT
Rotating Instructor
7:30 AM
8:30 AM
8:00 AM
StepFIT
Jodi
8:10 AM
9:10 AM

AquaFIT
Lauren
9:00 AM
10:00 AM

Zumba®
Erica
9:20 AM
10:20 AM
Core & Stretch
April
8:10 AM
9:10 AM

AquaFIT
Jodi
9:00 AM
10:00 AM

CycleFIT
April
9:20 AM
10:20 AM
B.G.L.
Rotating Instructor
8:10 AM
9:10 AM

Zumba® Lite
Erica
9:20 AM
10:05 AM

Gentle Yoga
Jaime
10:15 AM
11:15 AM
Barre
Kelli
8:10 AM
9:10 AM

AquaFIT
Audra
9:00 AM
10:00 AM

CycleFIT
Jodi
9:20 AM
10:20 AM
Fitness Yoga
Jodi
8:10 AM
9:10 AM

AquaFIT
Audra
9:00 AM
10:00 AM

Zumba® Strength
Erica
9:20 AM
10:20 AM
8:30 AM
B.G.L.
Teckla
8:40 AM
9:40 AM

Yoga Flow
Jaime
9:50 AM
10:50 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Aqua Wave
Mira
10:30 AM
11:30 AM
R.I.P.P.E.D.®
Jodi
10:30 AM
11:30 AM
Aqua Wave
Lauren
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
Mighty Body
Audra
12:00 PM
12:45 PM
Mighty Body
Audra
12:00 PM
12:45 PM
Mighty Body
Audra
12:00 PM
12:45 PM
12:30 PM
Aqua Wave
Shelby
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Mira
2:00 PM
2:45 PM
Strength & Balance
Kelli
2:00 PM
2:45 PM
Ai Chi
Kelli
2:00 PM
2:45 PM
Strength & Balance
Shelby
2:00 PM
2:45 PM
Ai Chi
Shelby
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
CoreFIT
Rotating Instructor
5:00 PM
5:15 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
CoreFIT
Rotating Instructor
5:00 PM
5:15 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
B.G.L.
Teckla
5:30 PM
6:30 PM
B.G.L.
Becca
5:30 PM
6:30 PM

Yoga Flow
Erin
5:45 PM
6:45 PM

Tread & Shred
Celeste
6:30 PM
7:20 PM
CircuitFIT
Cricket
5:30 PM
6:30 PM
6:00 PM
6:30 PM
Yoga Flow
Georgina
6:40 PM
7:40 PM
SwimFIT
Haley
6:30 PM
7:30 PM

Gentle Yoga
Jaime
6:40 PM
7:40 PM
7:00 PM
7:30 PM

Monday

  • CycleFIT
    5:05 AM - 6:05 AM
  • CoreFIT
    7:30 AM - 7:45 AM
  • StepFIT
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba®
    9:20 AM - 10:20 AM
  • Mighty Body
    12:00 PM - 12:45 PM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • P90X
    5:30 PM - 6:30 PM
  • Yoga Flow
    6:40 PM - 7:40 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • Stretch & Roll
    7:25 AM - 7:45 AM
  • Core & Stretch
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Strength & Balance
    2:00 PM - 2:45 PM
  • CoreFIT
    5:00 PM - 5:15 PM
  • B.G.L.
    5:30 PM - 6:30 PM
  • SwimFIT
    6:30 PM - 7:30 PM
  • Gentle Yoga
    6:40 PM - 7:40 PM

Wednesday

  • CycleFIT
    5:05 AM - 6:05 AM
  • CoreFIT
    7:30 AM - 7:45 AM
  • B.G.L.
    8:10 AM - 9:10 AM
  • Zumba® Lite
    9:20 AM - 10:05 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Mighty Body
    12:00 PM - 12:45 PM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • B.G.L.
    5:30 PM - 6:30 PM
  • Yoga Flow
    5:45 PM - 6:45 PM
  • Tread & Shred
    6:30 PM - 7:20 PM

Thursday

  • SwimFIT
    5:30 AM - 6:30 AM
  • B.G.L.
    6:30 AM - 7:15 AM
  • Stretch & Roll
    7:25 AM - 7:45 AM
  • Barre
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • R.I.P.P.E.D.®
    10:30 AM - 11:30 AM
  • Aqua Wave
    12:30 PM - 1:30 PM
  • Strength & Balance
    2:00 PM - 2:45 PM
  • CoreFIT
    5:00 PM - 5:15 PM
  • CircuitFIT
    5:30 PM - 6:30 PM

Friday

  • CoreFIT
    7:30 AM - 7:45 AM
  • Fitness Yoga
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba® Strength
    9:20 AM - 10:20 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Mighty Body
    12:00 PM - 12:45 PM
  • Ai Chi
    2:00 PM - 2:45 PM

Saturday

  • CycleFIT
    7:30 AM - 8:30 AM
  • B.G.L.
    8:40 AM - 9:40 AM
  • Yoga Flow
    9:50 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
SwimFIT
Haley
5:30 AM
6:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
AquaFIT
Lauren
9:00 AM
10:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM
AquaFIT
Audra
9:00 AM
10:00 AM
AquaFIT
Audra
9:00 AM
10:00 AM
9:30 AM
10:00 AM
10:30 AM
Aqua Wave
Mira
10:30 AM
11:30 AM
Aqua Wave
Lauren
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
Aqua Wave
Shelby
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Mira
2:00 PM
2:45 PM
Ai Chi
Kelli
2:00 PM
2:45 PM
Ai Chi
Shelby
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
SwimFIT
Haley
6:30 PM
7:30 PM
7:00 PM

Monday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Ai Chi
    2:00 PM - 2:45 PM

Tuesday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • SwimFIT
    6:30 PM - 7:30 PM

Wednesday

  • Ai Chi
    2:00 PM - 2:45 PM

Thursday

  • SwimFIT
    5:30 AM - 6:30 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    12:30 PM - 1:30 PM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Ai Chi
    2:00 PM - 2:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CycleFIT
April
5:05 AM
6:05 AM
CycleFIT
April
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
B.G.L.
Mira
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
CycleFIT
Rotating Instructor
7:30 AM
8:30 AM
8:00 AM
StepFIT
Jodi
8:10 AM
9:10 AM

AquaFIT
Lauren
9:00 AM
10:00 AM

Zumba®
Erica
9:20 AM
10:20 AM
B.G.L.
Rotating Instructor
8:10 AM
9:10 AM

Zumba® Lite
Erica
9:20 AM
10:05 AM
8:30 AM
B.G.L.
Teckla
8:40 AM
9:40 AM
9:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM

CycleFIT
April
9:20 AM
10:20 AM
AquaFIT
Audra
9:00 AM
10:00 AM

CycleFIT
Jodi
9:20 AM
10:20 AM
AquaFIT
Audra
9:00 AM
10:00 AM

Zumba® Strength
Erica
9:20 AM
10:20 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
B.G.L.
Teckla
5:30 PM
6:30 PM
B.G.L.
Becca
5:30 PM
6:30 PM
6:00 PM
6:30 PM
Tread & Shred
Celeste
6:30 PM
7:20 PM
7:00 PM

Monday

  • CycleFIT
    5:05 AM - 6:05 AM
  • StepFIT
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba®
    9:20 AM - 10:20 AM
  • P90X
    5:30 PM - 6:30 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • B.G.L.
    5:30 PM - 6:30 PM

Wednesday

  • CycleFIT
    5:05 AM - 6:05 AM
  • B.G.L.
    8:10 AM - 9:10 AM
  • Zumba® Lite
    9:20 AM - 10:05 AM
  • B.G.L.
    5:30 PM - 6:30 PM
  • Tread & Shred
    6:30 PM - 7:20 PM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba® Strength
    9:20 AM - 10:20 AM

Saturday

  • CycleFIT
    7:30 AM - 8:30 AM
  • B.G.L.
    8:40 AM - 9:40 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
CoreFIT
Rotating Instructor
7:30 AM
7:45 AM
8:00 AM
Core & Stretch
April
8:10 AM
9:10 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
CoreFIT
Rotating Instructor
5:00 PM
5:15 PM
CoreFIT
Rotating Instructor
5:00 PM
5:15 PM

Monday

  • CoreFIT
    7:30 AM - 7:45 AM

Tuesday

  • Core & Stretch
    8:10 AM - 9:10 AM
  • CoreFIT
    5:00 PM - 5:15 PM

Wednesday

  • CoreFIT
    7:30 AM - 7:45 AM

Thursday

  • CoreFIT
    5:00 PM - 5:15 PM

Friday

  • CoreFIT
    7:30 AM - 7:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
AquaFIT
Lauren
9:00 AM
10:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM
Zumba® Lite
Erica
9:20 AM
10:05 AM
AquaFIT
Audra
9:00 AM
10:00 AM
AquaFIT
Audra
9:00 AM
10:00 AM
9:30 AM
10:00 AM
10:30 AM
Aqua Wave
Mira
10:30 AM
11:30 AM
Aqua Wave
Lauren
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
Aqua Wave
Shelby
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Strength & Balance
Kelli
2:00 PM
2:45 PM
Strength & Balance
Shelby
2:00 PM
2:45 PM
2:30 PM

Monday

  • AquaFIT
    9:00 AM - 10:00 AM

Tuesday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Strength & Balance
    2:00 PM - 2:45 PM

Wednesday

  • Zumba® Lite
    9:20 AM - 10:05 AM

Thursday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    12:30 PM - 1:30 PM
  • Strength & Balance
    2:00 PM - 2:45 PM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Stretch & Roll
Rotating Instructor
7:25 AM
7:45 AM
Stretch & Roll
Rotating Instructor
7:25 AM
7:45 AM
7:30 AM
8:00 AM
Core & Stretch
April
8:10 AM
9:10 AM
Barre
Kelli
8:10 AM
9:10 AM
Fitness Yoga
Jodi
8:10 AM
9:10 AM
8:30 AM
9:00 AM
9:30 AM
Yoga Flow
Jaime
9:50 AM
10:50 AM
10:00 AM
Gentle Yoga
Jaime
10:15 AM
11:15 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Mira
2:00 PM
2:45 PM
Ai Chi
Kelli
2:00 PM
2:45 PM
Ai Chi
Shelby
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
5:30 PM
Yoga Flow
Erin
5:45 PM
6:45 PM
6:00 PM
6:30 PM
Yoga Flow
Georgina
6:40 PM
7:40 PM
Gentle Yoga
Jaime
6:40 PM
7:40 PM
7:00 PM
7:30 PM

Monday

  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • Yoga Flow
    6:40 PM - 7:40 PM

Tuesday

  • Stretch & Roll
    7:25 AM - 7:45 AM
  • Core & Stretch
    8:10 AM - 9:10 AM
  • Gentle Yoga
    6:40 PM - 7:40 PM

Wednesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • Yoga Flow
    5:45 PM - 6:45 PM

Thursday

  • Stretch & Roll
    7:25 AM - 7:45 AM
  • Barre
    8:10 AM - 9:10 AM

Friday

  • Fitness Yoga
    8:10 AM - 9:10 AM
  • Ai Chi
    2:00 PM - 2:45 PM

Saturday

  • Yoga Flow
    9:50 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
B.G.L.
Mira
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
8:00 AM
B.G.L.
Rotating Instructor
8:10 AM
9:10 AM
Fitness Yoga
Jodi
8:10 AM
9:10 AM

Zumba® Strength
Erica
9:20 AM
10:20 AM
8:30 AM
B.G.L.
Teckla
8:40 AM
9:40 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
R.I.P.P.E.D.®
Jodi
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
Mighty Body
Audra
12:00 PM
12:45 PM
Mighty Body
Audra
12:00 PM
12:45 PM
Mighty Body
Audra
12:00 PM
12:45 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
B.G.L.
Teckla
5:30 PM
6:30 PM
B.G.L.
Becca
5:30 PM
6:30 PM
CircuitFIT
Cricket
5:30 PM
6:30 PM
6:00 PM

Monday

  • Mighty Body
    12:00 PM - 12:45 PM
  • P90X
    5:30 PM - 6:30 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • B.G.L.
    5:30 PM - 6:30 PM

Wednesday

  • B.G.L.
    8:10 AM - 9:10 AM
  • Mighty Body
    12:00 PM - 12:45 PM
  • B.G.L.
    5:30 PM - 6:30 PM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM
  • R.I.P.P.E.D.®
    10:30 AM - 11:30 AM
  • CircuitFIT
    5:30 PM - 6:30 PM

Friday

  • Fitness Yoga
    8:10 AM - 9:10 AM
  • Zumba® Strength
    9:20 AM - 10:20 AM
  • Mighty Body
    12:00 PM - 12:45 PM

Saturday

  • B.G.L.
    8:40 AM - 9:40 AM

MedFit Offers a Variety of Group Exercise Classes

Variety is an important part of achieving your fitness goals. At MedFit, we pride ourselves on offering several types of group exercise classes – all included in the cost of your membership. Our clients love that they can go from yoga to cycling to Pilates to HIIT to swim classes all at one location within a week. Discover the MedFit difference in our group exercise classes.

If it’s strength and conditioning you’re looking for, try one of our six different rotating strength classes. The high-intensity interval training classes (HIIT) will help you meet all our fitness goals in just one hour. Classes like B.G.L. and R.I.P.P.E.D.® are complete aerobic, strength, endurance, and flexibility workouts. If you’re looking to ease your way into strength training, try Mighty Body for a great muscle conditioning workout.

Do you need help staying accountable with your cardio goals? MedFit offers eight cardio classes a week to take with friends so you can stay on track. If you and your friends love a good dance party, try one of our three different Zumba® classes – traditional Zumba®, Zumba® Strength, and Zumba® Lite. Or, if you’re more into biking, try our CycleFIT class. It’s yet another heart-pumping workout with the structure needed to stay accountable and meet goals.

One of MedFit’s unique offerings includes our aquatic fitness classes. There are three different aquatics classes all for those who want to exercise while taking it easy of their joints. Each class offers a great aerobic, cardiovascular workout. AquaFIT and Aqua Wave are the more traditional aquatic fitness group classes. SwimFIT is for those who love to lap swim but want the extra challenge that comes from working with an instructor.

When it comes to group fitness at MedFit, there’s variety for everyone – including barre, yoga, and cardio and strength training. The group exercise class schedule is designed to accommodate the needs and schedules of our many clients, and it’s all included with your membership. Try some of our group fitness classes today to experience the MedFit difference.

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