Group Exercise Class Schedule

Group Exercise Class Schedule

Click here for a printable version of the class schedule: Group Exercise Schedule – December 2019

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CycleFIT
April
5:05 AM
5:50 AM
CycleFIT
April
5:05 AM
5:50 AM
5:30 AM
6:00 AM
6:30 AM
B.G.L.
DJ
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
CycleFIT
Rotating Instructor
7:30 AM
8:30 AM
8:00 AM
StepFIT
Jodi
8:10 AM
9:10 AM

AquaFIT
Lauren
9:00 AM
10:00 AM

Zumba®
Christina
9:20 AM
10:20 AM
Core & Stretch
April
8:10 AM
9:10 AM

AquaFIT
Jodi
9:00 AM
10:00 AM

CycleFIT
April
9:20 AM
10:20 AM
B.G.L.
Jacque
8:25 AM
9:10 AM

Zumba Gold®
Christina
9:20 AM
10:20 AM
Pilates Mat
Pablo
8:10 AM
9:10 AM

AquaFIT
Audra
9:00 AM
10:00 AM

CycleFIT
Jodi
9:20 AM
10:20 AM
R.I.P.P.E.D.®
Jodi
8:10 AM
9:10 AM

AquaFIT
DJ
9:00 AM
10:00 AM

StepFIT
Teckla
9:20 AM
10:20 AM
8:30 AM
B.G.L.
Jacque
8:40 AM
9:40 AM

Yoga Flow
Georgina
9:50 AM
10:50 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
Gentle Yoga
Terisa
10:30 AM
11:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
Mighty Body
Dee
12:00 PM
1:00 PM
Mighty Body
Audra
12:00 PM
1:00 PM
Mighty Body
DJ
12:00 PM
1:00 PM
12:30 PM
Aqua Wave
MaryHelen
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Strength & Balance
Laura
2:00 PM
2:45 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Strength & Balance
Laura
2:00 PM
2:45 PM
Ai Chi
MaryHelen
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
HIIT
Jacque
5:00 PM
5:30 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
Strength n' Sculpt
Teckla
5:30 PM
6:30 PM
Kickbox Cardio
Becca
5:30 PM
6:30 PM

Yoga Flow
Geogina
5:45 PM
6:45 PM
Strength n' Sculpt
Jacque
5:40 PM
6:10 PM
6:00 PM
6:30 PM
SwimFIT
Haley
6:30 PM
7:30 PM
Gentle Yoga
Georgina
6:40 PM
7:40 PM
SwimFIT
Haley
6:30 PM
7:30 PM
7:00 PM
7:30 PM

Monday

  • CycleFIT
    5:05 AM - 5:50 AM
  • StepFIT
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba®
    9:20 AM - 10:20 AM
  • Tai Chi
    10:30 AM - 11:30 AM
  • Mighty Body
    12:00 PM - 1:00 PM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • P90X
    5:30 PM - 6:30 PM
  • SwimFIT
    6:30 PM - 7:30 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • Core & Stretch
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Strength & Balance
    2:00 PM - 2:45 PM
  • Strength n' Sculpt
    5:30 PM - 6:30 PM
  • Gentle Yoga
    6:40 PM - 7:40 PM

Wednesday

  • CycleFIT
    5:05 AM - 5:50 AM
  • B.G.L.
    8:25 AM - 9:10 AM
  • Zumba Gold®
    9:20 AM - 10:20 AM
  • Gentle Yoga
    10:30 AM - 11:30 AM
  • Mighty Body
    12:00 PM - 1:00 PM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • Kickbox Cardio
    5:30 PM - 6:30 PM
  • Yoga Flow
    5:45 PM - 6:45 PM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM
  • Pilates Mat
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • Tai Chi
    10:30 AM - 11:30 AM
  • Aqua Wave
    12:30 PM - 1:30 PM
  • Strength & Balance
    2:00 PM - 2:45 PM
  • HIIT
    5:00 PM - 5:30 PM
  • Strength n' Sculpt
    5:40 PM - 6:10 PM
  • SwimFIT
    6:30 PM - 7:30 PM

Friday

  • R.I.P.P.E.D.®
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • StepFIT
    9:20 AM - 10:20 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Mighty Body
    12:00 PM - 1:00 PM
  • Ai Chi
    2:00 PM - 2:45 PM

Saturday

  • CycleFIT
    7:30 AM - 8:30 AM
  • B.G.L.
    8:40 AM - 9:40 AM
  • Yoga Flow
    9:50 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
AquaFIT
Lauren
9:00 AM
10:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM
AquaFIT
Audra
9:00 AM
10:00 AM
AquaFIT
DJ
9:00 AM
10:00 AM
9:30 AM
10:00 AM
10:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
Aqua Wave
MaryHelen
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Ai Chi
MaryHelen
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
SwimFIT
Haley
6:30 PM
7:30 PM
SwimFIT
Haley
6:30 PM
7:30 PM
7:00 PM

Monday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Ai Chi
    2:00 PM - 2:45 PM
  • SwimFIT
    6:30 PM - 7:30 PM

Tuesday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM

Wednesday

  • Ai Chi
    2:00 PM - 2:45 PM

Thursday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    12:30 PM - 1:30 PM
  • SwimFIT
    6:30 PM - 7:30 PM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Ai Chi
    2:00 PM - 2:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
CycleFIT
April
5:05 AM
5:50 AM
CycleFIT
April
5:05 AM
5:50 AM
5:30 AM
6:00 AM
6:30 AM
B.G.L.
DJ
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
CycleFIT
Rotating Instructor
7:30 AM
8:30 AM
8:00 AM
StepFIT
Jodi
8:10 AM
9:10 AM

AquaFIT
Lauren
9:00 AM
10:00 AM

Zumba®
Christina
9:20 AM
10:20 AM
B.G.L.
Jacque
8:25 AM
9:10 AM

Zumba Gold®
Christina
9:20 AM
10:20 AM
8:30 AM
B.G.L.
Jacque
8:40 AM
9:40 AM
9:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM

CycleFIT
April
9:20 AM
10:20 AM
AquaFIT
Audra
9:00 AM
10:00 AM

CycleFIT
Jodi
9:20 AM
10:20 AM
AquaFIT
DJ
9:00 AM
10:00 AM

StepFIT
Teckla
9:20 AM
10:20 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
HIIT
Jacque
5:00 PM
5:30 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
Strength n' Sculpt
Teckla
5:30 PM
6:30 PM
Kickbox Cardio
Becca
5:30 PM
6:30 PM
Strength n' Sculpt
Jacque
5:40 PM
6:10 PM
6:00 PM

Monday

  • CycleFIT
    5:05 AM - 5:50 AM
  • StepFIT
    8:10 AM - 9:10 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • Zumba®
    9:20 AM - 10:20 AM
  • P90X
    5:30 PM - 6:30 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • Strength n' Sculpt
    5:30 PM - 6:30 PM

Wednesday

  • CycleFIT
    5:05 AM - 5:50 AM
  • B.G.L.
    8:25 AM - 9:10 AM
  • Zumba Gold®
    9:20 AM - 10:20 AM
  • Kickbox Cardio
    5:30 PM - 6:30 PM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM
  • AquaFIT
    9:00 AM - 10:00 AM
  • CycleFIT
    9:20 AM - 10:20 AM
  • HIIT
    5:00 PM - 5:30 PM
  • Strength n' Sculpt
    5:40 PM - 6:10 PM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • StepFIT
    9:20 AM - 10:20 AM

Saturday

  • CycleFIT
    7:30 AM - 8:30 AM
  • B.G.L.
    8:40 AM - 9:40 AM
No events available in core-class category!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
AquaFIT
Lauren
9:00 AM
10:00 AM
AquaFIT
Jodi
9:00 AM
10:00 AM
Zumba Gold®
Christina
9:20 AM
10:20 AM
AquaFIT
Audra
9:00 AM
10:00 AM
AquaFIT
DJ
9:00 AM
10:00 AM
9:30 AM
10:00 AM
10:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Aqua Wave
DJ
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
Aqua Wave
MaryHelen
12:30 PM
1:30 PM
1:00 PM
1:30 PM
2:00 PM
Strength & Balance
Laura
2:00 PM
2:45 PM
Strength & Balance
Laura
2:00 PM
2:45 PM
2:30 PM

Monday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Tai Chi
    10:30 AM - 11:30 AM

Tuesday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
  • Strength & Balance
    2:00 PM - 2:45 PM

Wednesday

  • Zumba Gold®
    9:20 AM - 10:20 AM

Thursday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Tai Chi
    10:30 AM - 11:30 AM
  • Aqua Wave
    12:30 PM - 1:30 PM
  • Strength & Balance
    2:00 PM - 2:45 PM

Friday

  • AquaFIT
    9:00 AM - 10:00 AM
  • Aqua Wave
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Core & Stretch
April
8:10 AM
9:10 AM
Pilates Mat
Pablo
8:10 AM
9:10 AM
8:30 AM
9:00 AM
9:30 AM
Yoga Flow
Georgina
9:50 AM
10:50 AM
10:00 AM
10:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
Gentle Yoga
Terisa
10:30 AM
11:30 AM
Tai Chi
Beth
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Ai Chi
Dee
2:00 PM
2:45 PM
Ai Chi
MaryHelen
2:00 PM
2:45 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
5:30 PM
Yoga Flow
Geogina
5:45 PM
6:45 PM
6:00 PM
6:30 PM
Gentle Yoga
Georgina
6:40 PM
7:40 PM
7:00 PM
7:30 PM

Monday

  • Tai Chi
    10:30 AM - 11:30 AM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM

Tuesday

  • Core & Stretch
    8:10 AM - 9:10 AM
  • Gentle Yoga
    6:40 PM - 7:40 PM

Wednesday

  • Gentle Yoga
    10:30 AM - 11:30 AM
  • Ai Chi
    2:00 PM - 2:45 PM
  • Stretch & Roll
    5:00 PM - 5:20 PM
  • Yoga Flow
    5:45 PM - 6:45 PM

Thursday

  • Pilates Mat
    8:10 AM - 9:10 AM
  • Tai Chi
    10:30 AM - 11:30 AM

Friday

  • Ai Chi
    2:00 PM - 2:45 PM

Saturday

  • Yoga Flow
    9:50 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
B.G.L.
DJ
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
8:00 AM
StepFIT
Jodi
8:10 AM
9:10 AM
B.G.L.
Jacque
8:25 AM
9:10 AM
R.I.P.P.E.D.®
Jodi
8:10 AM
9:10 AM

StepFIT
Teckla
9:20 AM
10:20 AM
8:30 AM
B.G.L.
Jacque
8:40 AM
9:40 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Mighty Body
Dee
12:00 PM
1:00 PM
Mighty Body
Audra
12:00 PM
1:00 PM
Mighty Body
DJ
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
P90X
Becca
5:30 PM
6:30 PM
6:00 PM

Monday

  • StepFIT
    8:10 AM - 9:10 AM
  • Mighty Body
    12:00 PM - 1:00 PM
  • P90X
    5:30 PM - 6:30 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM

Wednesday

  • B.G.L.
    8:25 AM - 9:10 AM
  • Mighty Body
    12:00 PM - 1:00 PM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM

Friday

  • R.I.P.P.E.D.®
    8:10 AM - 9:10 AM
  • StepFIT
    9:20 AM - 10:20 AM
  • Mighty Body
    12:00 PM - 1:00 PM

Saturday

  • B.G.L.
    8:40 AM - 9:40 AM

MedFit Offers a Variety of Group Exercise Classes

Variety is an important part of achieving your fitness goals. At MedFit, we pride ourselves on offering several types of group exercise classes – all included in the cost of your membership. Our clients love that they can go from yoga to cycling to Pilates to HIIT to swim classes all at one location within a week. Discover the MedFit difference in our group exercise classes.

If it’s strength and conditioning you’re looking for, try one of our six different rotating strength classes. The high-intensity interval training classes (HIIT) will help you meet all our fitness goals in just one hour. Classes like B.G.L. and R.I.P.P.E.D.® are complete aerobic, strength, endurance, and flexibility workouts. If you’re looking to ease your way into strength training, try Mighty Body for a great muscle conditioning workout.

Do you need help staying accountable with your cardio goals? MedFit offers eight cardio classes a week to take with friends so you can stay on track. If you and your friends love a good dance party, try one of our three different Zumba® classes – traditional Zumba®, Zumba® Strength, and Zumba® Lite. Or, if you’re more into biking, try our CycleFIT class. It’s yet another heart-pumping workout with the structure needed to stay accountable and meet goals.

One of MedFit’s unique offerings includes our aquatic fitness classes. There are three different aquatics classes all for those who want to exercise while taking it easy of their joints. Each class offers a great aerobic, cardiovascular workout. AquaFIT and Aqua Wave are the more traditional aquatic fitness group classes. SwimFIT is for those who love to lap swim but want the extra challenge that comes from working with an instructor.

When it comes to group fitness at MedFit, there’s variety for everyone – including barre, yoga, and cardio and strength training. The group exercise class schedule is designed to accommodate the needs and schedules of our many clients, and it’s all included with your membership. Try some of our group fitness classes today to experience the MedFit difference.

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