B.G.L.

(Buns-Guns-Lungs) Get pumped to exercise with this fast paced circuit training class that challenges aerobic capacity, muscular strength, muscular endurance and flexibility. Designed as a high-intensity class to help you reach your goals and enhance your sports performance. All fitness levels welcome.

CrossFit Training Push Ups

Looking to attend a class? Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
B.G.L.
Mira
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
8:00 AM
B.G.L.
Lauren
8:10 AM
9:10 AM
8:30 AM
9:00 AM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM

Wednesday

  • B.G.L.
    8:10 AM - 9:10 AM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM
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