B.G.L.

(Buns-Guns-Lungs)  Challenge aerobic capacity, muscular strength and endurance in this cardio/strength combo class. It is a fast paced, HITT style workout designed to help you blast through plateaus and improve overall conditioning. All fitness levels welcome.

CrossFit Training Push Ups

Looking to attend a class? Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
B.G.L.
DJ
6:30 AM
7:15 AM
B.G.L.
Amber
6:30 AM
7:15 AM
7:00 AM
7:30 AM
8:00 AM
B.G.L.
Jacque
8:10 AM
9:10 AM
8:30 AM
B.G.L.
Jacque
8:40 AM
9:40 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
B.G.L.
Teckla
5:30 PM
6:30 PM
6:00 PM

Tuesday

  • B.G.L.
    6:30 AM - 7:15 AM
  • B.G.L.
    5:30 PM - 6:30 PM

Wednesday

  • B.G.L.
    8:10 AM - 9:10 AM

Thursday

  • B.G.L.
    6:30 AM - 7:15 AM

Saturday

  • B.G.L.
    8:40 AM - 9:40 AM
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