Stretch & Roll

Stretching and foam rolling are important components of an exercise routine and injury prevention. Take time to stretch and recover in this quick 20 minute class. Every class will use a variety of stretching aids including bands, straps, blocks and/or foam rollers.

Looking to attend a class? Here’s our current schedule for this class:

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM
Stretch & Roll
Rotating Instructor
5:00 PM
5:20 PM

Monday

  • Stretch & Roll
    5:00 PM - 5:20 PM

Wednesday

  • Stretch & Roll
    5:00 PM - 5:20 PM
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