Nutrition is an important component of healthy lifestyle. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Nutrition counseling provides the client a better understanding of their own health. Individualized attention regarding food intake can offer a large variety of benefits:
- Assistance with navigating food allergies, sensitivities and intolerances.
- Help with weight management and changes in body composition.
- Recommendations for improved sport performance.
- Evidence based nutrition information and education.
- Ongoing support and motivation.
Whether you are seeking guidance in your general nutritional choices, looking to improve your athletic performance or needing help with your weight management goals our registered dietician has the tools to provide you with results. Call 970.674.6500 today for more information!
Meet Our Registered Dietitian
Katie Kissane, RD
Katie is a registered dietitian, diabetes educator and board certified in sports dietetics. She has diverse experience in many areas of nutrition including high performance athletes, diabetes, food allergies/intolerances and eating disorders. Katie holds a bachelor’s degree in kinesiology from the University of Colorado and a master’s degree in food science and human nutrition from Colorado State University. Katie’s approach to nutrition is holistic and personalized to each client’s individual situation and goals. There is a lot of confusion and misinformation out there about nutrition, but her role is to translate the latest nutrition research in a way that is understandable, realistic and tastes great!
Katie has been an avid runner since the age of 12 when she joined the cross-country running team in middle school. Her passion for nutrition began while running in college when she made a few mistakes in her own diet and began to realize that what she ate directly impacted both her performance and health. She is now dedicated to helping others acheive maximum nutritional benefits through education and practice.