Small Group Fitness

*New participants must complete a 1:1 introductory session with an instructor prior to beginning classes.

Women on Weights

If you are intimidated by weight lifting or bored with your current weight lifting routine, join us for this six-week class to learn exciting lifting routines in a safe, gender-specific environment. Our trained fitness specialists give you the confidence you need by teaching appropriate form and technique. Take advantage of the many health benefits associated with resistance training: decreased body fat, increased bone density, increased strength, improved range of motion and reduced risk of injury. All fitness levels welcome. Classes run every eight weeks; registration required.

Boot Camp

Are you looking for a fast moving, ultra challenging workout? This six-week class offers an intense workout for those looking to improve their fitness level. Participants are assed at the start and end of each series through varied strength, endurance and body composition testing. This allows participants to truly grasp their level of improvement throughout each series. Come join in on the early morning fun and meet like minded friends who share your passion for exercise! Classes run every eight weeks; registration required.

ProjectFIT

Launching January 7, 2019 and exclusively offered to members only. This program offers a whole new level of motivation and accountability in a small group setting. Strength, endurance and body composition are regularly assessed, ensuring you see results! Work to advance your athletic performance, lose weight and increase overall fitness with this exciting, early morning program. Registration required. More info coming soon…

Group Exericse

In addition to these exciting small group programs, we also offer a large variety of group exercise classes that appeal to all ages and ability levels. Classes include: CycleFIT, Zumba®, Yoga Flow, R.I.P.P.E.D.®, Cardio-Strength-Interval, Tai Chi, P90X, Tread & Shred, Zumba® Lite, Strength & Balance and more.

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