Small Group Fitness

Women on Weights

If you are intimidated by weight lifting or bored with your current weight lifting routine, join us for this six-week class to learn exciting lifting routines in a safe, gender-specific environment. Our trained fitness specialists give you the confidence you need by teaching appropriate form and technique. Take advantage of the many health benefits associated with resistance training: decreased body fat, increased bone density, increased strength, improved range of motion and reduced risk of injury. All fitness levels welcome. Classes run every eight weeks; registration required.

Small Group Fitness


Get results fast with this high intensity interval training (HIIT) and heavy weight lifting approach to small group training. This program guarantees you will see results and provides a whole new level of motivation and accountability. Strength, endurance and body composition are regularly assessed, helping you blast through plateaus ! Work to advance your athletic performance, lose weight and increase overall fitness with this exciting, early morning program. Come join in on the fun and meet like minded friends who share your passion for exercise! Registration required.

Group Exercise

In addition to these exciting small group programs, we also offer a large variety of group exercise classes that appeal to all ages and ability levels. Classes include: CycleFIT, Zumba®, Yoga Flow, Mighty Body, Buns-Guns-Lungs, Tai Chi, P90X, Tread & Shred, Zumba® Lite, Strength & Balance and more.