Let MedFit help you rock your wellness routine!
As a medical fitness center, we pride ourselves on offering unique events to help challenge, teach and reward. Our goal is to encourage the community to live healthier lives and have fun while doing it! We are proud to offer most events free of charge to MedFit members as well as the Windsor and surrounding communities. So gather up your friends, family members, neighbors and co-workers and get involved in all the events happening this winter!
For questions regarding specific events or programs, please call 970.674.6500.
Click here for a printable version of all the exciting events going on this season.
What’s New This Fall
September 9 – October 20 | Free for members
Miles Club is back! During this six week program we will be working together to reach the top of “The Climb.” Every mile you spend engaging in cardiovascular exercise helps us reach our goal – walking, biking, swimming, you name it! As we climb our way up a mountain, there will be checkpoints with fun prizes as we reach each stage, and if Team MedFit reaches the summit then all Miles Club participants get the grand prize! Be sure to watch our progress as we watch our hiker reach the top of the mountain. Trivia, fun facts, myth busters will keep you motivated and boost team spirit! “Teamwork divides the task & multiplies the success.”
CORRECTIVE EXERCISES WORKSHOP
Monday, September 30 | Free for members
Knees and ankles tend to be the first areas in our body to cause aches and pains as we try to increase intensity and duration of exercise. Don’t jump to taking over the counter pain medications or spending an arm and a leg on pricey therapeutic modalities! A healthy prescription of “corrective exercise” can help you get back on track to meeting all your goals. Join us at this workshop to learn how.
HEALTH SCREENING FAIR
Saturday, October 5 | 8:00 a.m. – 12:00 p.m. | Free for all
Join us for our 8th annual Health Screening Fair. There will be health screenings and eduational booths to help you understand your body. Screenings such as bone density, cholesterol, nutrition, vision, hearing and more will be available.
Small Group Fitness
Monday and Wednesday 9:30 – 10:30 a.m. | Tuesday 6:00 – 7:00 p.m.
Bring balance to your body with a focus on alignment, posture, strength and flexibility. Pilates is a low impact workout that specializes in injury prevention and rehabilitation. Our small group classes allow for individualized attention while enjoying the lower cost of working in a group. Registration required.
- One Session: $15 member; $25 non-member
- Package of 10 Sessions: $130 member; $199 non-member
Monday, Wednesday and Friday | 6:15 – 7:05 a.m. | Cost: $25 per month (available for members only)
Get results fast with this metcon approach to small group training. Metcon refers to a specific type of muscle conditioning. The focus is to improve the muscles ability to use energy – making the body more efficient. If you want to lose weight, enjoy small group training, want to lift heavy, are looking to improve performance or are motivated byseeing real results this class is for you! Registration required.
By Appointment Only | See Front Desk to Schedule
Massage is an excellent complement to exercise and
nutrition as a pathway for living a healthy lifestyle.
UCHealth Medical Fitness prides itself on offering quality
medical massage services that take your wellness to a
new level. Whether you are experiencing discomfort or seeking stress management and relaxation, our therapists have the tools to provide you with an exceptional experience.
- Single Sessions:
- 30 Minutes $40
- 60 Minutes $75
- 90 Minutes $100
- 20 Minutes $125
- Package of 4 Sessions
- 30 Minutes $152
- 60 Minutes $285
- 90 Minutes $380
- 120 Minutes $475
RESOURCES ON FACEBOOK
The UCHealth Medical Fitness Facebook page has need to know nutrition information, including videos, blog posts, recipes and more. This season we will be focusing on avoiding the inevitable holiday weight gain, meal planning and meal prepping for your body composition goals. Find us at facebook.com/UCHealthMedicalFitness.
Purchase a Choice Wellness package and choose to do one, two or all of the one-hour wellness options below. Mix and
match, it’s up to you. Ask about your free 30 minutes trainer/client consultation designed especially for new clients.
- Personal training: One of the safest, most efficient ways to help you reach your health goals.
- Pilates 1:1 training: Relieve stress, tone muscle and increase your core strength and flexibility.
- Yoga 1:1 training: Improve flexibility, strength, concentration, posture and breathing.
- Adult Swim technique & refinement: Learn to swim or refine your technique.
- Nutrition consultation: Meet with a registered dietitian to find the nutrition plan that is right for you.
- One Session:
- $50 member
- $60 non-member
- Four Sessions:
- $180 member
- $216 non-member
- Eight Sessions:
- $340 member
- $408 non-member
- Twelve Sessions:
- $480 member
- $576 non-member
- One Session:
CRF – CANCER RELATED FATIGUE
Windsor Location Only | Times Vary | See the Front Desk for more info
Clients are evaluated by an oncology certified physical therapist and receive an individualized exercise program. A typical program includes cardiovascular, balance and strength training.
STEP – SUPERVISED THERAPEUTIC EXERCISE PROGRAM
Windsor & Fort Collins Locations | Times Vary | See the Front Desk for more info
This class is designed to address your health and fitness goals with input and guidance from your healthcare provider. We work with you to ensure you reach your goals in a safe, motivating environment. Participants meet with fitness professionals three times per week in a group setting.
By Appointment | See Front Desk to Schedule | Cost: Free to members/$30 non-members
Offered to youth ages 7-12 and 13-15 years old, these programs teach kids how to safely and effectively perform age appropriate exercises utilizing UCHealth Medical Fitness equipment.
YOUTH SWIM LESSONS
Give your kids a gift that will last a lifetime. Half hour sessions are offered for 2 months through 12 years old. Parents are required to attend for children less than 2 years of age.
- One Session:
- $25 member
- $35 non-member
- Four Sessions:
- $90 member
- $126 non-member
- Eight Sessions
- $170 member
- $238 non-member
- Twelve Sessions:
- $240 member
- $336 non-member
Find us at facebook.com/UCHealthMedicalFitness.