Let MedFit help you rock your wellness routine!
As a medical fitness center, we pride ourselves on offering unique events to help challenge, teach and reward. Our goal is to encourage the community to live healthier lives and have fun while doing it! We are proud to offer most events free of charge to MedFit members as well as the Windsor and surrounding communities. So gather up your friends, family members, neighbors and co-workers and get involved in all the events happening this winter!
For questions regarding specific events or programs, please call 970.674.6500.
Click here for a printable version of all the exciting events going on this season.
What’s New This Spring
HEAVY LIFTING WORKSHOP: LIFT SMART, GET STRONG!
Saturday, March 30 | 10:30 – 11:30 a.m. | Free for members
Whether you are lifting a box of old photos or trying to set a deadlift personal record, it is important you know how to lift safely. Join us for an in-depth and hands-on workshop looking at the mechanics involved in three big lifts: deadlift, squat and bench press. Learn how to safely lift heavy weight, stabilize your spine and improve your range of motion. We will cover solutions to the most common mistakes when performing these lifts. Plus, you will get to practice everything you learn.
Monday, Wednesday & Friday | 6:15 – 7:05 a.m. | $25 per month (members only)
Are you looking for a fast moving, ultra challenging workout program? This program offers a whole new level of motivation and accountability in a small group setting. Strength, endurance and body composition are regularly assessed, ensuring you see results! Work to advance your athletic performance, lose weight and increase overall fitness with this exciting, early morning program. Registration required.
January 14 – April 7 | Free for members | $179 for non-members
This 12-week challenge is designed to help you reach your body composition goals (i.e weight loss and strength gains). FITbody will include 3-Inbody scans that will provide measurements to track progress, workouts tailored to your fitness level, and meal plans / recipes. Everyone’s body is different and we want to provide you with the tools that your body needs to succeed.
Coming in April | 6:00 – 7:00 p.m. | Free for members
Want to achieve a new swim personal record, improve your swim technique or train for a triathlon? Join Don Donahoo, UCHealth Medical Fitness Adult Swim Coach, at this swim workshop designed for intermediate to advanced swimmers. You will learn how to perfect your swim stroke and become more efficient in the water. *Note: all participants should be able to swim 100 yards and be familiar with 2 of the 4 swimming strokes.
MEDICAL FITNESS WEEK
May 6 – 12 | Free for members
Member Appreciation Day
Help us celebrate Medical Fitness week! The fun begins on Monday, May 6th as we host our annual Member appreciation day. YOU help make MedFit the special place that it is, so today we show our gratitude with activities, prizes and other fun!
Don’t forget to save some energy for our annual walking challenge as we try to achieve a minimum of 10,000 steps each day.
Balance Workshop, Blood Pressure Screenings & More…
Be on the lookout the rest of the week for a variety of fun events that showcase exactly what Medical Fitness is all about.
Check out the UCHealth Medical Fitness Facebook page for need to know nutrition information, including videos, blog posts, recipes and more. This season we will be focusing on farmer’s markets, seasonal produce, healthy Halloween treats, low-calorie Thanksgiving recipes and avoiding the inevitable holiday weight gain.
Find us at facebook.com/UCHealthMedicalFitness.