Let MedFit help you rock your wellness routine!
As a medical fitness center, we pride ourselves on offering unique events to help challenge, teach and reward. Our goal is to encourage the community to live healthier lives and have fun while doing it! We are proud to offer most events free of charge to MedFit members as well as the Windsor and surrounding communities. So gather up your friends, family members, neighbors and co-workers and get involved in all the events happening this winter!
For questions regarding specific events or programs, please call 970.674.6500.
Click here for a printable version of all the exciting events going on this season.
What’s New This Spring
Monday, Wednesday & Friday | 6:15 – 7:05 a.m. | $25 per month (members only)
Are you looking for a fast moving, ultra challenging workout program? This program offers a whole new level of motivation and accountability in a small group setting. Strength, endurance and body composition are regularly assessed, ensuring you see results! Work to advance your athletic performance, lose weight and increase overall fitness with this exciting, early morning program. Registration required.
YOGA IN THE PARK
Once per month all summer | 9:00 – 10:00 a.m. | Free for all
Join us this summer for a fun, outdoor Yoga experience. Once each month, we are taking our normally scheduled Saturday Yoga class into various parks around Windsor and Loveland. Soak up the sunshine with this 60 minute class that connects breath and posture to create a flow. Deepen your yoga practice while building strength, improving balance and elongating muscles to increase endurance and flexibility – all while enjoying the fresh Colorado air! Bring your Yoga mat, a sweat towel, water and some sunscreen. All fitness levels welcome.
- June 15 at Main Park in Windsor (300 Locust Street)
- July 13 at Fairgrounds Park in Loveland (700 S Railroad Avenue)
- August 17 at Main Park in Windsor (300 Locust Street)
HIGH SCHOOL SPORTS STRENGTH CAMP
June 10 – August 1 | Monday & Thursday | 2:30 – 3:30 p.m. | $100 for members | $120 for non-members
This 8 week camp is designed specifically for high school athletes aiming to increase strength and muscle mass to enhance sports performance and prevent injury. Workouts will include basic 5X5 strength style exercises plus specific hypertrophy, agility and mobility training.
Check out the UCHealth Medical Fitness Facebook page for need to know nutrition information, including videos, blog posts, recipes and more. This season we will be focusing on farmer’s markets, seasonal produce, healthy Halloween treats, low-calorie Thanksgiving recipes and avoiding the inevitable holiday weight gain.
Find us at facebook.com/UCHealthMedicalFitness.