With the long month of January behind us, Valentine’s Day is right around the corner. If you’re looking for the perfect gift for your special someone, try thinking outside the box – the box of chocolates, that is. February is American Heart Month. There are so many great ways to take care of your heart health at UCHealth Medical Fitness in Windsor, CO. This year, skip the candy: give one of these healthy and romantic gifts for your valentine.
Healthy and Romantic Gifts for Your Valentine
If you’re looking for the heart-healthy gift for your valentine that still has a traditional, romantic touch, give the gift of a relaxing massage. Stress management is key to living a healthy lifestyle – and keeping your heart healthy. According to the American Heart Association, consistently high stress levels over a long period of time can be linked to high blood pressure. The gift of massage is a great way to help someone de-stress. By taking time out of his or her schedule to relax and focus on him- or herself, your valentine will be reducing his or her stress levels.
At MedFit, our massages are more than just relaxing. That’s because we go beyond the typical massage to offer medical massage. With a typical massage, the results might only last for a few hours after the session. However, with medical massage, the goal is to help reduce stress, pain, and tension long-term. Our licensed massage therapists employ a wide variety of techniques to help their clients achieve the best results. They target your problem areas – whether it’s an injured joint or a region of the body where you hold tension – and work to relieve pain and discomfort.
If you and your valentine like to be active, give the gift of personal training. MedFit’s buddy sessions are the perfect option for the couple who wants to get fit together. Whether you’re looking for new ways to challenge yourselves in your workouts or just getting started, our personal trainers can help. Your personal trainer will help the two of you develop a new exercise routine with just the right amount of challenge. This is a great healthy and romantic gift for gym rats, fitness gurus, and anyone who loves a good challenge.
Valentine’s Day is a great opportunity to show the special someone in your life just how much you care about them. Flowers and chocolates are nice, but they won’t last. Instead, skip the candy: let MedFit help you find the best healthy and romantic gift for your valentine. With medical massage, personal training sessions, or a new membership, your Valentine’s Day gift will last far beyond February 14.