Slow cookers: 15 tips for successful slow cooker meals
Imagine coming home at the end of the day to the delicious aroma of a home cooked meal that is…
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Posts Tagged ‘health’
The exercise cost of your favorite Valentine’s Day treats
Have you ever wondered how much exercise you would need to do to make up for those Valentine’s Day treats…
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Fun and Safe Workouts for Cold Weather
With winter’s shorter days and cold, often inclement weather, many of us are forced indoors for our workouts. When possible,…
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Improve Your Quality of Life with Medical Massage
By: Val Webb, LMT, Medical Massage Therapist I have been performing a variety of medical massages for almost ten years.…
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Get Fit for Summer 2016
Get Fit for Summer 2016 With summer just around the corner, it seems like only a few short weeks ago…
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Dietary supplements- what are they and are they safe?
Dietary supplements- what are they and are they safe? If you have every taken a multivitamin, consumed a shake with…
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Metabolism and weight loss: How you burn calories
Frequently, we hear people blame their weight on their slow metabolism. Here, I will spell out how your metabolism is really…
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Fit for the Slopes
Fit for the Slopes From couch potato to seasoned skier, outdoor recreation season is just around the corner; are you…
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How to Make a Healthy Lifestyle a Long-Term Commitment
How to Make a Healthy Lifestyle a Long-Term Commitment Hippocrates is credited with saying “The function of protecting and developing health must…
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Post Workout Nutrition
Eating after a workout is also known as recovery nutrition more info here. The foods you eat after a workout…
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