Slow cookers: 15 tips for successful slow cooker meals February 4, 2019 Imagine coming home at the end of the day to the delicious aroma of a home cooked meal that is… read more >
The exercise cost of your favorite Valentine’s Day treats February 1, 2019 Have you ever wondered how much exercise you would need to do to make up for those Valentine’s Day treats… read more >
Fun and Safe Workouts for Cold Weather January 28, 2019 With winter’s shorter days and cold, often inclement weather, many of us are forced indoors for our workouts. When possible,… read more >
Improve Your Quality of Life with Medical Massage May 10, 2016 By: Val Webb, LMT, Medical Massage Therapist I have been performing a variety of medical massages for almost ten years.… read more >
Get Fit for Summer 2016 May 3, 2016 Get Fit for Summer 2016 With summer just around the corner, it seems like only a few short weeks ago… read more >
Dietary supplements- what are they and are they safe? April 11, 2016 Dietary supplements- what are they and are they safe? If you have every taken a multivitamin, consumed a shake with… read more >
Metabolism and weight loss: How you burn calories October 27, 2015 Frequently, we hear people blame their weight on their slow metabolism. Here, I will spell out how your metabolism is really… read more >
Fit for the Slopes October 26, 2015 Fit for the Slopes From couch potato to seasoned skier, outdoor recreation season is just around the corner; are you… read more >
How to Make a Healthy Lifestyle a Long-Term Commitment September 21, 2015 How to Make a Healthy Lifestyle a Long-Term Commitment Hippocrates is credited with saying “The function of protecting and developing health must… read more >
Post Workout Nutrition September 21, 2015 Eating after a workout is also known as recovery nutrition more info here. The foods you eat after a workout… read more >